Recipes — weight loss diet

Delicious & Spicy, Chickpea Salad by Goch and Co Chilli Sauces Chilli Jams Chilli Oils A great source of plant-based protein, high in nutrients and boosts digestive health and beneficial for your heart health. Low GI meal. Preparation time: 10mins        Serves: 4 Ingredients: 2 cans of chickpeas (drained and rinsed) 4 diced tomatoes Juice of 1 Lemon A handful of fresh herbs (chives, mint, parsley) Pinch of paprika Pinch of cumin 3 table spoons of Goch Bird’s Twist Chilli Sauce   Method: Mix all the ingredients in a large non metallic bowl. Set aside for 10 minutes...

Omelette is a protein-rich meal, and tends to make you feel full for longer. Vegetables, such as mushroom can be added to the as fillings, giving you a boost of more nutrients in vitamins and minerals. Preparation time: 10 min     Cooking time: 5 min        Serves: 2 Ingredients: 4 free range eggs 2 tablespoons cold water Oil spray 40g grated low-fat grated cheddar cheese 1 teaspoons mild Goch & Co. Jalapeno Sweet chilli sauce or Scotch Bonnet Burst chilli sauce for hot flavour 4 slices wholegrain bread, toasted Salt and freshly ground black pepper   Method: Break eggs...