Recipes — benefits of omelette
Valerie Creusaior
Goch Spicy Omelette
Omelette is a protein-rich meal, and tends to make you feel full for longer. Vegetables, such as mushroom can be added to the as fillings, giving you a boost of more nutrients in vitamins and minerals. Preparation time: 10 min Cooking time: 5 min Serves: 2 Ingredients: 4 free range eggs 2 tablespoons cold water Oil spray 40g grated low-fat grated cheddar cheese 1 teaspoons mild Goch & Co. Jalapeno Sweet chilli sauce or Scotch Bonnet Burst chilli sauce for hot flavour 4 slices wholegrain bread, toasted Salt and freshly ground black pepper Method: Break eggs...
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