A great source of plant-based protein, high in nutrients and boosts digestive health and beneficial for your heart health. Low GI meal.
Preparation time: 10mins Serves: 4
2 cans of chickpeas (drained and rinsed)
4 diced tomatoes
Juice of 1 Lemon
A handful of fresh herbs (chives, mint, parsley)
Pinch of paprika
Pinch of cumin
3 table spoons of Goch Bird’s Twist Chilli Sauce
Mix all the ingredients in a large non metallic bowl. Set aside for 10 minutes for all the flavours to infuse then serve.