This recipe was influenced by a busy home/work life and to ensure a healthy start to the day, this great-tasting smoothie was 'birthed' in our kitchen. It's quick, easy and healthy and our bananas never go to waste.
Great for breakfast but especially lovely on hot summer days with a handful of crushed ice. Summer BBQs are not the same without this refreshment which can be served with fresh mint leaves and/or a dash of a good liqueur for an exotic touch.
Preparation time: 10 mins Serves: 2
Ingredients
150g Orange segments
90g Banana, peeled
150ml Soya or Skimmed Milk
25g Walnut pieces. Alternatively Oats, Raisins, Pumpkin or Sunflower Seeds can be used.
1 tsp Chilli Jam
150g Natural Yogurt
Great for breakfast but especially lovely on hot summer days with a handful of crushed ice. Summer BBQs are not the same without this refreshment which can be served with fresh mint leaves and/or a dash of a good liqueur for an exotic touch.
Method
Place all the ingredients in a blender or food processor.
Blend until smooth and frothy.
Pour into glasses and serve.