Preparation: 5 mins, Cook:15 mins, Serves: 2, Energy: 230 Kcal
½ tbsp olive oil, plus extra for drizzling
1 spring onion, chopped
½ small red pepper, thinly sliced into strips
1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)
2 large fresh tomatoes (chopped)
210g can of beans or chickpeas (drained)
2 slices seeded whole-wheat bread
Finely chopped parsley to garnish
~ Heat the oil in a small pan, add the onion and pepper, and fry for about 5 minutes, until soft.
~ Add the Goch Chilli Sauce to the pan, along with the tomatoes, beans/chickpeas, and some seasoning.
~ Bring to a simmer and cook for 5-10 mins or until slightly reduced and thickened.
~ Toast the bread and drizzle with a little oil.
~ Plate the beans or chickpeas over the toast
~ Garnish with the chopped parsley and serve
Quick & Easy. Delicious & Healthy. Suitable for Vegetarians.